PT: Já sentiste que as palavras têm cor, mas que, por vezes, a tua dor não tem voz? 🎨 Olá, sou a M.ª Leonor Costa — a Nonô. Sou autora e mentora de escrita curativa. Acredito que a poesia não é apenas um género literário, é uma ferramenta de libertação. Ajudo-te a transformar as emoções que carregas — e que ainda não sabes como nomear — em palavras que curam e libertam. Aqui, a escrita é uma prática viva: um convite para leres com o corpo, desbloqueares o que está preso e encontrares, finalmente, a tua própria voz. 🌸✨ Queres começar a escrever a tua libertação? Junta-te a mim e descobre como.
🌍 EN: Do you ever feel that words have colour, but your pain remains voiceless? 🎨 Hello, I’m M.ª Leonor Costa — Nonô. I am an author and a therapeutic writing mentor. I believe poetry is not just a genre; it is a tool for liberation. I help you transform the emotions you carry — the ones you cannot yet name — into words that heal and set you free. Here, writing is a living practice: an invitation to read with your body, unlock what is trapped, and finally find your own voice. 🌸✨ Are you ready to write your own liberation? Join me and discover how.

💌PT: Contacto / 💌EN: Get in touch:

poesiasdanono@gmail.com

segunda-feira, 15 de agosto de 2022

Celebration of my 47th Anniversary and Start 4.7 Marathon

Nonô's 47th birthday

Today is the day of my 47th birthday, despite all the adversities I managed to get to this day. In October I will tell you my story in more detail.

To mark this date and celebrate with those who read me, I prepared a video with my last sixteen birthdays. I ask you, to help me sing and blow out the candles:

Video 

Nonô today – 15/08/2022 

Nonô Poetry

Lots of new, something old, something borrowed, and something blue. All these ingredients were present on my birthday.

4.7 Marathon

Today I start a self-care and self-love marathon that I called 4.7.

As I celebrate 47 years old, I decided to dedicate 47 days to pamper myself, live new experiences and even overcome challenges and share with my followers’ phrases and images.

This marathon starts today 08/15/2022 and ends on 30/09/2022. And it will take place, mainly, in the social networks where Nonô is represented.

It's 47 days, let's let life flow and see where this challenge takes us.

Lunch of Nonô
Today was a day of many treats: hairdresser, haircut, hairstyle and eyebrows; new clothes; socializing with family and friends; phone calls and many congratulations; lunch at the Azure restaurant in Carcavelos; a trip to the Carcavelos beach; seafood and birthday cake at my house; gifts. My heart is full.

I hope you enjoyed it and that you help me reach more people by sharing this article on your social networks.

Until next Friday, a new article, here on the blog, starting at 6 a.m.

Nonô (M.ª Leonor Costa)

Publicado por / Posted by em / at
Location: Algueirão-Mem Martins, Portugal

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