PT: Já sentiste que as palavras têm cor, mas que, por vezes, a tua dor não tem voz? 🎨 Olá, sou a M.ª Leonor Costa — a Nonô. Sou autora e mentora de escrita curativa. Acredito que a poesia não é apenas um género literário, é uma ferramenta de libertação. Ajudo-te a transformar as emoções que carregas — e que ainda não sabes como nomear — em palavras que curam e libertam. Aqui, a escrita é uma prática viva: um convite para leres com o corpo, desbloqueares o que está preso e encontrares, finalmente, a tua própria voz. 🌸✨ Queres começar a escrever a tua libertação? Junta-te a mim e descobre como.
🌍 EN: Do you ever feel that words have colour, but your pain remains voiceless? 🎨 Hello, I’m M.ª Leonor Costa — Nonô. I am an author and a therapeutic writing mentor. I believe poetry is not just a genre; it is a tool for liberation. I help you transform the emotions you carry — the ones you cannot yet name — into words that heal and set you free. Here, writing is a living practice: an invitation to read with your body, unlock what is trapped, and finally find your own voice. 🌸✨ Are you ready to write your own liberation? Join me and discover how.

💌PT: Contacto / 💌EN: Get in touch:

poesiasdanono@gmail.com

quinta-feira, 7 de janeiro de 2021

Farewell 2020 and Opening 2021


 2020 farewell

The year 2020 ended, with this transition came, for many of us, a new hope that the future will be better.

Here on the blog “poems of Nonô”, the year 2020 was very intense. There was more availability to create more and with greater consistency and regularity. I dedicated the year to many learnings and a lot of poetic creation.

The result of my hard work is visible to everyone:

1 - Two series of programs on YouTube

2 - The daily publication of posts: poems, blocks and haikus

3 - The publication of numerous poems in various anthologies and collective works

4 - Participation in countless hours of formal and informal training

5 - Participation in contests, in the sense of publicizing my work and not so much by the act of competing, since the only person with whom I compete in this life is myself.

Opening of 2021

As I had already announced, yesterday, January 6, 2021, Kings Day, the theme of Christmas ended here on the blog. A motto that has been a strong reason for inspiration, at this time of year and over the years.

Today, the 7th of January is for me the day to fix the Christmas ornaments, so the image of the blog is also changed today. This time I chose a white and cold scene as the month of January is in Portugal.

The blog will now pause, for reorganization, learning and improvements. The work will continue, but now behind the scenes.

1 - Return in February, a month that I will dedicate to love

2 - I count that this year I will be able to publish my individual works and with partnerships

3 - I intend to continue creating poetry and other writings

4 - Go to television programs more often

Until then!

Nonô (M.ª Leonor Costa)

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