PT: Já sentiste que as palavras têm cor, mas que, por vezes, a tua dor não tem voz? 🎨 Olá, sou a M.ª Leonor Costa — a Nonô. Sou autora e mentora de escrita curativa. Acredito que a poesia não é apenas um género literário, é uma ferramenta de libertação. Ajudo-te a transformar as emoções que carregas — e que ainda não sabes como nomear — em palavras que curam e libertam. Aqui, a escrita é uma prática viva: um convite para leres com o corpo, desbloqueares o que está preso e encontrares, finalmente, a tua própria voz. 🌸✨ Queres começar a escrever a tua libertação? Junta-te a mim e descobre como.
🌍 EN: Do you ever feel that words have colour, but your pain remains voiceless? 🎨 Hello, I’m M.ª Leonor Costa — Nonô. I am an author and a therapeutic writing mentor. I believe poetry is not just a genre; it is a tool for liberation. I help you transform the emotions you carry — the ones you cannot yet name — into words that heal and set you free. Here, writing is a living practice: an invitation to read with your body, unlock what is trapped, and finally find your own voice. 🌸✨ Are you ready to write your own liberation? Join me and discover how.

💌PT: Contacto / 💌EN: Get in touch:

poesiasdanono@gmail.com

sexta-feira, 21 de outubro de 2022

Pink October - Hope and Faith

 Can I read this article for you? 

Podcast

 

Video

Hope and Faith

Hello, as I announced on Friday last week, in today's article I'm going to tell you about hope and faith, two indispensable ingredients during the process of fighting cancer and in other trials that life offers us. 

Hope

I speak here of hope as a synonym of expectation that everything will work out in the end.

Despite the pain, the constraints, and the adversity, better days will come.

On this topic I wrote on April 11, 2017, the poem "Glass Half Full 

Faith

As far as faith is concerned, it appears here as a synonym for a feeling of belief in something spiritual and as trust and credibility. On this aspect I also drafted a poem on July 24, 2017 - "I gain breath"  

Final observation

Faith and Hope are not exclusive positions in times of trial, but they are, without any shadow of a doubt, two especially important pillars to face adversity.

I hope that everyone who has access to this article will share it and be able to feel and trigger these two mechanisms to help you or those who need them.

 

That's all for today

For those who want to contact me, I leave here my e-mail: poesiasdanono@gmail.com

I will return with a new article here on the Nonô Poetry blog next Friday, available from 6am, I hope I can count on you. Until then I will be on social media daily Facebook Instagram Twitter Pinterest since inspiring people is my mission!

On Fridays I usually post episodes of "Can I read this article for you?" in video format on the Blog, on YouTube, on TikTok and in audio a "podcast" on Spotify's Anchor.

If this article was helpful, or inspiring in any way, I appreciate you sharing so that more people can be inspired.

I say goodbye with our usual greeting "bye bye"!

MLeonor Costa (Poesias da Nonô)

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