PT: Já sentiste que as palavras têm cor, mas que, por vezes, a tua dor não tem voz? 🎨 Olá, sou a M.ª Leonor Costa — a Nonô. Sou autora e mentora de escrita curativa. Acredito que a poesia não é apenas um género literário, é uma ferramenta de libertação. Ajudo-te a transformar as emoções que carregas — e que ainda não sabes como nomear — em palavras que curam e libertam. Aqui, a escrita é uma prática viva: um convite para leres com o corpo, desbloqueares o que está preso e encontrares, finalmente, a tua própria voz. 🌸✨ Queres começar a escrever a tua libertação? Junta-te a mim e descobre como.
🌍 EN: Do you ever feel that words have colour, but your pain remains voiceless? 🎨 Hello, I’m M.ª Leonor Costa — Nonô. I am an author and a therapeutic writing mentor. I believe poetry is not just a genre; it is a tool for liberation. I help you transform the emotions you carry — the ones you cannot yet name — into words that heal and set you free. Here, writing is a living practice: an invitation to read with your body, unlock what is trapped, and finally find your own voice. 🌸✨ Are you ready to write your own liberation? Join me and discover how.

💌PT: Contacto / 💌EN: Get in touch:

poesiasdanono@gmail.com

sexta-feira, 19 de março de 2021

Father's Day and collaboration in a new publication

 The week that now ends has been a busy one. I was sick and that prevented me from making the normal update of the blog, videos, podcast and respective dissemination on social networks.

However, I answered an invitation and was selected to appear in the II Volume of the Anthology Liberdade (Freedom), which will soon be published by the publisher CHIADO BOOKS. The poem I wrote is entitled “I was free, but I didn't know!”. When the book is published, I publish the poem here on the blog.

Chiado Books

Today is Father's Day!

To mark this day, I leave a poem written for my Father that can also be used by other parents. Happy day to all!

Nonô Poems

Dad!

My male model

Sometimes dullness

Price to get me up

If I accidentally punch myself.

 

Being an adult

Look at me like a girl

Even though I am cunning

I'm your female version.

 

He likes music

Play piano

In this metaphysical reality

It is present in everyday life.

 

We have long conversations

We share ideas

Similar in thought

And the same blood in our veins.

My secretary (Mem Martins), March 18, 2021, 9:18 pm

Nonô (MLeonor Costa)

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