PT: Já sentiste que as palavras têm cor, mas que, por vezes, a tua dor não tem voz? 🎨 Olá, sou a M.ª Leonor Costa — criadora de Poesias da Nonô. Como escritora, artista, performer e formadora, acredito que a poesia não é apenas um género literário, mas sim uma ferramenta viva de libertação e Biblioterapia. Ajudo-te a transformar as emoções que carregas — e que ainda não sabes como nomear — em palavras que curam e transformam. Aqui, a escrita é um território de encontro: um convite para leres com o corpo, desbloqueares o que está preso e encontrares, finalmente, a tua própria voz. 🌸✨ Queres começar a escrever a tua libertação? Junta-te a mim e descobre como.
EN: Do you ever feel that words have colour, but your pain remains voiceless? 🎨 Hello, I’m M.ª Leonor Costa — creator of Poesias da Nonô. As a writer, artist, performer, and trainer, I believe poetry is not just a literary genre, but a living tool for liberation and bibliotherapy. I help you transform the emotions you carry — the ones you cannot yet name — into words that heal and transform. Here, writing is a territory of encounter: an invitation to read with your body, unlock what is trapped, and finally find your own voice. 🌸✨ Are you ready to write your own liberation? Join me and discover how.

💌PT: Contacto / 💌EN: Get in touch:

marialeonorcost@gmail.com

sexta-feira, 7 de maio de 2021

"Parade of great women of history" in Historyem - May 2021 - Women's Month

 Podcast

Video

Parade of great women of history


Even though having to fight twice as much

For their recognition

I choose only a few women

From a vast list and at their moment.

 

I start with Nefertiti and Cleopatra

Two queens of Egypt

Joana d'Arc and Aljubarrota Bread Maker

Two legendary figures and myth.

 

Catherine de ’Medici and Elisabete I

Njinga Mbande whose history fascinates.

The eccentric Marie Antoniette

Who lost her head in the guillotine!

 

Queen Leonor and Diana

Two illustrious nobles.

Mother Teresa of Calcutta

Served the poorest.


Onna-Bugeisha the samurai women

Struggled to protect themselves.

The first professional tattoo artist

Maud Stevens Wagner.

 

Jewish writer Anne Frank

Reported a great atrocity.

Polish scientist Marie Curie

Nobel in the study of radioactivity.

 

Mexican painter Frida Kahlo

Marilyn Monroe and Elizabeth Taylor

Oprah Winfrey and Malala Yousafzai

Nowadays they are figures of value.

 

Flor Bela Espanca and Amália Rodrigues

And many other individuals

I break up with women from Portugal

This parade of personalities.

In Historyem, Wednesday, May 5, 2021, 6:20 am

Nonô (MLeonor Costa)

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